Padel rackets come in a single grip size from almost every major brand. Base circumference is typically around 10-11cm. Rather than choosing different sizes, players adjust feel using overgrips (thin wraps over the base) or by adding an underwrap to build up girth. Most players end up using one or two overgrips for the right feel.
Why padel rackets are one size
Unlike tennis rackets, which come in four or five different grip circumferences, padel rackets are produced in a single size by almost every major brand. This is partly because the padel swing is shorter and less wrist-heavy than tennis - grip size matters less for generating spin and power. Partly it is a manufacturing simplification that became industry standard.
The base grip on a padel racket typically measures around 10-11cm in circumference, which suits an average-to-small adult hand. Players with larger hands usually build up the grip with overgrips or underwraps rather than seeking a different base size.
Why grip feel still matters
Even if brands only offer one size, the feel of the grip in your hand affects your game. A grip that is too small makes the racket twist on off-centre hits and forces you to squeeze tighter, causing fatigue and arm strain. A grip that is too large makes wrist movement harder on shots that need feel - volleys, drop shots, slice.
Your goal is to find the grip thickness that lets you hold the racket firmly but not tensely, with fingers wrapping comfortably around without overlap or gap.
Measuring for the right feel
You do not need precise measurements for padel the way you do for tennis, but two rough guides work:
The index finger test
Hold the racket with a normal grip. If you can fit your non-dominant index finger flat between your fingertips and the base of your palm, the grip size is about right. If there is extra space, your grip is too big. If you cannot fit the finger, it is too small.
Hand-size guideline
| Your palm width (hand flat, no thumb) | Typical setup |
|---|---|
| Under 7.5cm | Base grip only, no overgrip |
| 7.5 to 9cm | Base + 1 overgrip |
| 9 to 10cm | Base + 2 overgrips, or 1 overgrip + thick sweatband |
| Over 10cm | Base + 2-3 overgrips or underwrap + 1 overgrip |
Overgrips: your main customisation tool
An overgrip is a thin strip of material wrapped over the base grip. It does two things: adds comfort/sweat absorption and adds circumference.
Types of overgrip:
- Tacky overgrips - sticky feel, best for dry conditions or players who dislike slipping. Common brands: Head Xtreme Soft, Bullpadel BP4000
- Dry overgrips - absorbent, like a soft cotton/terry feel. Best for heavy sweaters. Common brands: Nox Pro, Tourna Grip
- Cushion overgrips - thicker foam-based wraps for comfort and extra girth. Good if you need to add significant circumference
Most club players use one overgrip, wrapped over the base. Serious players often use two - one for circumference, one as the contact surface they replace frequently.
Underwraps for bigger hands
If you need more circumference than overgrips alone can provide, an underwrap (sometimes called a build-up wrap) goes directly onto the bare handle under the base grip. It adds 1-2mm of permanent thickness.
Most players do not need underwraps. They are worth considering if you have genuinely large hands and find even a base grip plus two overgrips too thin.
When to replace the overgrip
Overgrips wear out. Signs yours is due a replacement:
- Visible wear or thinning at contact points
- Racket twists in your hand more than it used to
- Grip feels slippery even with dry hands
- Colour change or discolouration from sweat
Competitive players replace overgrips every 5-10 hours of play. Casual players can stretch this to 20-30 hours if the grip still feels fine. Do not try to save money by using a worn grip - the cost of arm injury from a racket twisting in your hand is much higher than a new overgrip.